7 reasons to buy a grill pan, and which one is better to choose

Cooking rules

A few general rules, how useful and tasty to cook different dishes.

  1. If you want to get the minimum calorie meal, cook without oil. Such a pan allows it.
  2. With the help of a grill pan, everything is cooked many times faster, so first heat the pan, put food on it and reduce the heat.
  3. Do not twist the product too often from side to side, then the grill strips will be more expressive.
  4. When frying it is not recommended to salt the food, it is better to do it before you put it
  5. on the grill pan.

Meat and Chicken

In order to get tasty grilled meat, it is preferable to take billets from 2 to 2.5 cm, which were previously beaten off with a hammer.

Too thin pieces do not need to be taken, because they can be dried out a lot.
Pre-desirable to pickle meat in oil with spices. In a grill pan, fry the meat on both sides by one minute.Then a few more minutes (2-4) on each side. Do not pierce the meat with a fork, as juice comes out of it. It is better to wrap the pieces with special tongs.

Why every modern housewife should have a grill pan, and how to choose the best

If you want to cook grilled chicken breast, cut it in half, wrap in plastic wrap, beat with a hammer, put the marinated fillet in oil and spices for about an hour.

Then you can fry the chicken for three minutes, adjusting the color and roasting independently. Cover with a lid. Chicken is obtained with beautiful stripes.

A fish

Too delicate species are not suitable: trout, flounder and others. When you turn steak, it will fall apart.

Choose fatty fish like salmon or salmon.
Fish fillets before frying should also be marinated. It can be simple spices and butter, lemon, sour cream. Then lay out the fish diagonally across the pan. This will help the fish stay intact. Fry over medium heat for 5 to 15 minutes (depending on the size of the fish).

Why every modern housewife should have a grill pan, and how to choose the best

Vegetables and cheese

Eggplant, zucchini and pepper can be cut into rings or slices and fry with the addition of pepper and / or salt. Remember that you need to add it at the end of cooking. Potatoes before frying should be boiled until half cooked. After that, fry in a grill pan, which, by the way, is also called a contact wizard.

Why every modern housewife should have a grill pan, and how to choose the best

Cheese for grilling, choose solid varieties. Cut it into small squares or slices. Fry until the golden stripes appear.

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