How much fat is needed per day?
As you know, the normal amount of fat consumed per day is a guarantee of the absence of excess weight. Even if you do exercises in the morning, this may not be enough to build a beautiful body. You should also eat right, know how much fat you need per day in order to find the perfect figure.
Doctors advise to consume about 80 - 100 grams of fat per day. In order to at least roughly calculate the amount of consumed fat, use the information on the packaging of certain products. Remember that eating too little fat is also very harmful. A person becomes lethargic and weak, the body does not function as it should. At the same time, the consumption of fat above the norm leads to excess weight, damage to the liver and pancreas. In all the measure is required.
Types of fat
You should also know that fats are divided into:
- Saturated (in other words - animals). This is meat, sausages, butter and so on;
- Monounsaturated (vegetable). Canola, as well as olive oil;
- Polyunsaturated. They can be found in large quantities in fish oils, in vegetable oil (except for olive oil).
Always try to consume monounsaturated fats three times more than animals.