How to become a more sociable person

Dmitry Simonov, counseling psychologist for 10 years
Sociability is an important quality. It helps us to find friends, leave the comfort zone and feel like a part of society. Therefore, people who do everything to communicate less feel lonely and useless to no one. As a result, they are even more closed in themselves and do not share their experiences with others. It is important to understand in time that a person needs help and break this vicious circle.
First of all, a person does not need to be afraid. Some of my clients who do not know how to communicate turned out to be interesting and clever interlocutors. They were simply afraid that they would be rejected, they would not understand, they would not think so. But there is nothing wrong with that. And in case of refusal, the person will not lose anything. And, especially, the thoughts of other people should not worry you.
Also, do not think negatively. One client did not want to communicate with people because he saw only flaws in them. This is a very harmful trait that does not allow a deeper understanding of a person.Negative thoughts should be immediately fought and tried to look for dignity in people. Especially because with this feature shyness is also manifested.
Chatting with people is easy. In addition, you can find new hobbies and hobbies, but it only brings together.

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