How to immediately sit on the splits

How to immediately sit on the splits?

There are 6 answers
Sweet tooth)))))
Sweet tooth)))))
Answered on March 28, 2016 17:52
Looking for a long workout. Immediately sit down will not work!
Best
Anna pas
Anna pas
Hi, I can help (doing dance and gymnastics)
Answered on May 16, 2016 23:05, Sweet Tooth))))) |
Butterfly
Butterfly
Answered 13 march 2016 00:58
Immediately it will not work, as this process is not easy. With intense, but not excessive workouts and medium flexibility, you can sit down in about two weeks (in my school it was like this). Find stretching exercises and perform every day, and then gently train the string. For example, you can scatter matches on the floor, and then, without bending your knees, collect one by one, etc. Take some exercise, good luck)
Best
Athlete
Athlete
Answered on March 13, 2016 19:19
Take your legs for a month to learn, I myself will teach this in my personal life (if you are panimaesh, but what about ya)))) it does, partner davolin "!
Best
Natalia91
Natalia91
Answered on February 24 21:47
Immediately you can not sit on the splits, even try - you can break the bundles. Begin to do certain exercises and soon you will start to do splits.

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