What sweets can be pregnant: 6 healthy foods
While the child is waiting, it is necessary to review your diet of the pregnant woman, to include in the daily menu various cereals, nuts, vegetables and fruits. It is also important to monitor body weight using a weight gain calculator.
In addition, many doctors recommend to abandon the sweet and flour products while carrying a baby. But after all, future moms so often want something sweet and tasty. How to be? We offer to your attention a list of useful sweets for pregnant women that will satisfy your need for sweets and will not harm your health and the health of your baby.
Healthy sweets during pregnancy
1. Home useful sweets.For the future mother it is useful to eat homemade sweets, which she personally prepare, because they are absolutely safe and do not contain harmful additives. For example, you can do homeworkyogurt and fruit ice cream or frozen fruit juice.You can also make homemade pastille from dried fruit, fruit jelly, fruit pie without dough, oatmeal cookies. There are a lot of recipes for useful sweets, it remains only to choose what you like.
2. Honey.During pregnancy, you can sweeten your life with honey, just be careful, if it causes you to be allergic, it is better to refuse it.
3. Dried fruits.You probably like sweets? I see! But sweet-sour dried fruits, for example, dried apricots, prunes, dried apples, are no worse, only much more healthy. These are natural products that contain the necessary vitamins for pregnant women, pectins, fiber, antioxidants.
4. Marshmallow and marmalade.If these sweets are prepared according to the traditional recipe, without adding harmful components, you can well enjoy them.
5. Chocolate.To get the maximum benefit from chocolate, it should be noted that expectant mothers are advised to eat chocolate during pregnancy only of good quality and high in cocoa beans. But there is it can be in limited quantities, because chocolate often causes allergies.
6. Fruits, berries and sweet vegetables(corn, beet, carrot, pumpkin) can be a natural substitute for sweets. In suchthe pleasure of self can not be limited. Drink fruit and vegetable smoothies, fresh juices, eat salads.
Sweet during pregnancy is a source of great mood. After all, sweets in the period of carrying a baby often want not because of a lack of glucose in the body, but because of emotional discomfort. After all, pregnancy is not only the happiest time, but also the time of doubt.
If suddenly you feel anxious, and your mood deteriorates sharply, do not reach for candy, better eat something from sweets that are useful in nutrition during pregnancy, or even choose products that are rich in vitamin B and magnesium. These are liver, eggs, fish, nuts, meat, oatmeal, broccoli, rice, beef. They will definitely help you to become happier and happier.
Also try to relieve stress not only with food, try to listen to pleasant music, draw, walk more, try to communicate more with friends and family.