what you can eat after a massive heart attack

what you can eat after a massive heart attack

  1. In 1987. a group of experts on the study of atherosclerosis formulated 7 golden rules of the diet after myocardial infarction, compliance with which will help to eliminate violations of lipoprotein metabolism:

    1) reduce the consumption of fats;

    2) sharply reduce the intake of foods containing saturated fatty acids (animal fats, butter, cream, eggs), as they contribute to hyperlipidemia;

    3) increase the intake of polyunsaturated fatty acids, which are found in the following products: liquid vegetable oils, fish, poultry, marine products, polyunsaturated fatty acids reduce blood lipids;

    4) it is necessary to increase the consumption of fiber and complex carbohydrates (vegetables and fruits);

    5) completely replace when cooking butter with vegetable oil;

    6) sharply reduce the use of foods rich in cholesterol;

    7) limit the amount of table salt in the food to 35g per day.

    Recommended foods and dishes.

    Flour products: biscuits or dried bread from high-grade wheat flour and 1 grade

    or rye bread from soya flour (with tolerability).

    Soups: on a vegetable broth with pureed rinds and vegetables, egg flakes or with well-brewed vegetables (borsch, beetroot, carrot mashed and on a low fat-free meat broth).

    Meat, poultry, fish - only low-fat varieties. Meat is released from the fascia, tendons, skin (poultry), fat (steam cutlets, knels, meatballs, soufflé and boiled poultry and fish).

    Milk products milk - in dishes and tea. Low-fat kefir and other sour-milk drinks. Cottage cheese rubbed, pasta, souffle, as well as puddings with croup, carrots, fruits. Sour cream - for filling soups. Cheese is low-fat and unsalted.

    Eggs; - protein omelets, egg flakes to vegetable broths.

    Cereals semolina porridge, wiped buckwheat, oats on milk, casserole with apples, puddings buckwheat and curd.

    Vegetables puree from potatoes, carrots, beets (separate dishes and side dishes), wiped carrot-curd pudding

    cauliflower, raw or stewed carrots and beets.

    Snacks are soaked herring, lean ham, boiled pouring meat and fish, ripe tomatoes.

    Fruits, sweet dishes: apple puree, jelly, mousse

    prunes, dried apricots, soaked, mashed potatoes

    30 g of sugar or honey, raw soft fruit and berries, Baked apples, compotes, milk jelly and jelly, jams, meringue.

    Sauces and spices to improve the taste of unsalted food use sweet and sour fruit, lemon and tomato juices, citric acid, vanillin, 3% table vinegar, sauces on vegetable broth and milk, boiled and lightly toasted onions.

    Drinks weak tea with lemon, milk, coffee drinks with milk, broth of dogrose, infusion of prunes, carrot, beet, fruit juices.

    Fats creamy and vegetable refined oils - in dishes.

    From the diet to exclude the following foods and a camembert:

    - Fresh bread, flour products

    - fatty grades of meat, poultry, fish, liver and other by-products

    - sausages, canned goods, caviar

    - whole milk and cream

    - egg yolks, millet, barley and barley groats

    - Legumes, cabbage, cucumbers, radish, onions, garlic, spices

    - animals and cooking fats

    - chocolate, confectionery, coffee and cocoa

    - grape juice.

Related news

What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack What you can eat after a massive heart attack